Happy Birthday Athra!!
“Chipper Friday”
“The Seven”
7 Rounds of
7 HSPU’s
7 Thrusters (135/93#)
7 Knees 2 Elbows
7 Deadlifts (245/165#)
7 Burpees
7 KB Swings (70/53#)
7 Pull-ups
Happy Birthday Athra!!
“Chipper Friday”
“The Seven”
7 Rounds of
7 HSPU’s
7 Thrusters (135/93#)
7 Knees 2 Elbows
7 Deadlifts (245/165#)
7 Burpees
7 KB Swings (70/53#)
7 Pull-ups
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login