Workout For Friday May 8, 2015

Happy Birthday Athra!!

“Chipper Friday”

“The Seven”

7 Rounds of

7 HSPU’s

7 Thrusters (135/93#)

7 Knees 2 Elbows

7 Deadlifts (245/165#)

7 Burpees

7 KB Swings (70/53#)

7 Pull-ups