Workout For Friday November 13, 2015

“Chipper Friday”

150 Ab-mat Sit-ups

Then

3 Rounds

400m Run

15 Toes 2 Bars

20 Deficit Push-ups (45/25#)

25 Skater Plyos (L+R =1)

30 KB Swings (53/35#)

Then

150 Ab-mat Sit-ups