Workout For Friday November 20, 2015

By November 19, 2015 Workouts No Comments

Please join us at 1:00 on Sunday for our football party.  The fun will be taking place at the Press Box in Rancho San Diego.

Mark your calendars! Our CFLM holiday party will be taking place on Saturday December 19th.  More details to follow.

“Chipper Friday”

4 Rounds

75 DU’s (x3 Singles)

25 Thrusters (95/63#)

25 Deck Squats (25/15#)

400m Run