We will only be holding two classes today at 9 and 10.
“Partner WOD”
In teams of 4, complete the following
3,200m Run
800 Wall Balls (20/16#)
800 AB-Mat Sit-Ups
800 KB Swings (53/35#)
Partition the work as desired. All runs must be done as a team. 2 partners working on the same exercise at the same time, 2 resting.
