Workout For Friday November 27, 2015

By November 26, 2015 Workouts No Comments

Welcome home Christopher Jay Ferrer! We do this WOD in your honor today.

We will be only having one class today at 9am.

“Partner WOD”

4 Rounds

800m Run

30 Burpees

30 Box Jumps (24/20″)

30 Pull-ups

Both partners run together. One partner working, the other holding a plate over head (45/25#)