Welcome home Christopher Jay Ferrer! We do this WOD in your honor today.
We will be only having one class today at 9am.
“Partner WOD”
4 Rounds
800m Run
30 Burpees
30 Box Jumps (24/20″)
30 Pull-ups
Both partners run together. One partner working, the other holding a plate over head (45/25#)
