Workout For Friday October 23, 2015

By October 22, 2015 Workouts No Comments

“Chipper Friday”

4 Rounds

100m Farmer Carry (53/35#)

35 Deadlifts (135/93#)

25 KB Clean and Jerks

15 Deck Squats (25/15#)

100 DU’s (x2 Singles)