CrossFit Open 20.3
21-15-9
Deadlifts (225/153#)
HSPU’s
Then
21 Deadlifts (315/205#)
50 Ft. Handstand Walk
15 Deadlifts
50 Ft. Handstand Walk
9 Deadlifts
50 Ft. Handstand Walk
9 Min Time Cap
Alternate WOD:
AMRAP in 25 Min
25 DB Deadlifts (35/25#)
20 Push-ups
15 Burpees
100m Sprint
