Happy Birthday Alyssa 2!!
Join us for chipper Friday in honor of all the firefighters, law enforcement, and civilians that lost their lives during the attacks on September 11, 2001.
“Chipper Friday”
200m Run w/Med Ball (20/16#)
50 Wall Balls
50 Med Ball Push-ups
400m Run w/Med Ball
50 V-ups (20/16#)
50 Burpees
800m Run w/Med Ball
50 Med Ball Cleans
50 Step-ups (24/20″) w/Med Ball
