Happy belated Birthday to Bri and Sarah! This Chipper is for you girls!
We will be holding yoga today at 10:30 instead of Saturday.
“Chipper Friday”
800m Run
Then
3 Rounds
30 Burpees
30 Deck Squats (25/15#)
30 Shoulder Press (45/33#)
30 Box Jumps (24/20″)
Then
800m Run
