Workout For Friday September 25, 2015

By September 24, 2015 Workouts No Comments

Class times on Saturday will be 8am and 10am.  We will be hosting a fundraiser for Sheena’s MS ride.  Come join us for a fun partner WOD.  A $10 donation is suggested to support MS.

“Chipper Friday”

5 Rounds

50 DU’s (x3 Singles)

20 Wall Balls (20/16#)

20 Burpees

20 Overhead Squats (75/53#)