Workout For Friday September 6, 2019

By September 5, 2019 Workouts No Comments

“Chipper Friday” in honor of Steve R and Josh’s Birthdays…

20 Rounds of “Cindy”

5 Pull-ups

10 Push-ups

15 Squats

*EMOM stop and complete 2 Power Cleans (185/123#)

*40 Min time cap