“Girl’s Class” 7:30am
“Member’s Class” 9:00am
“Partner WOD”
Partner 1: 800m Run
Partner 2: Max Back Squats (135/93#)
Switch
Partner 1: 100 DU’s (x3 Singles)
Partner 2: Max KB Swings (53/35#)
Switch
1 Mile Run (Together)
“Girl’s Class” 7:30am
“Member’s Class” 9:00am
“Partner WOD”
Partner 1: 800m Run
Partner 2: Max Back Squats (135/93#)
Switch
Partner 1: 100 DU’s (x3 Singles)
Partner 2: Max KB Swings (53/35#)
Switch
1 Mile Run (Together)
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login