On Monday we will only be holding one class at 9am.
The SoCal CrossFit Games is this weekend in Del Mar. We are heading up on Sunday if anyone wants to join us.
“Chipper Friday”
150 DU’s (x2 Singles)
100 Ab-mat Sit-ups
50 Front Squats (95/63#)
25 Push Press
100 Skater Plyos
25 Push Press
50 Front Squats
100 Ab-mat Sit-ups
150 DU’s
