We will only be having one class on Monday at 9am.
7:30am Girl’s Class
9:00am Member’s Class
“Partner WOD”
800m Run (both partners together)
100 Wall Balls (20/16#)
1 partner working, 1 partner holding a wall sit
200 KB Swings (53/35#)
1 partner working, 1 partner holding a plank
100 Burpees
1 partner working, the other holding a barbell OH (45/33#)
800m Run (both partners together)
