Workout For Monday April 13, 2015

By April 12, 2015 Workouts No Comments

“WOD”

Max unbroken Thrusters (95/63#)-You can thank James for this!

Then

100 Burpee Pull-ups for time

Or

“BODY”

Max unbroken KB Swings (53/35#)

Then

100 Burpees for time