![](https://crossfitlamesa.com/wp-content/uploads/2015/04/Rebecca-Pull-up.jpg)
“WOD”
Max unbroken Thrusters (95/63#)-You can thank James for this!
Then
100 Burpee Pull-ups for time
Or
“BODY”
Max unbroken KB Swings (53/35#)
Then
100 Burpees for time
“WOD”
Max unbroken Thrusters (95/63#)-You can thank James for this!
Then
100 Burpee Pull-ups for time
Or
“BODY”
Max unbroken KB Swings (53/35#)
Then
100 Burpees for time
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