Catalyst Warm-up (#3)
“WOD”
5×5 10 Sec Back Squat @65%
5 Sec down/5 Sec up
Then
AMRAP in 10 Min of
100 DU’s (x3 Singles)
15 Clean and Jerks (135/93#)
Or
“BODY”
Max Skater Plyos in 1 Min
Rest 1 Min
Max Mtn Climbers in 1 Min
Rest 1 Min
Max V-ups in 1 Min
Rest 1 Min
Then
AMRAP in 20 Min of
200m Run
25 Wall Balls (20/16#)
25 Alt Snatch (35/25#)
25 Push-ups
50 Singles (25 DU’s)
