Workout For Monday April 20, 2015

By April 19, 2015 Workouts No Comments

Happy Birthday Matt!

“WOD”

2 Rounds

10 Clean and Jerks (155/103#)

30 Burpees

21 HSPU’s

10 Back Squats

30 Bar Facing Burpees

21 Wall Balls (20/16#)

Or

“BODY”

3 Rounds

800m Run

30 Burpees

30 Box Jumps (24/20″)

30 V-ups