Happy Monday!
“WOD”
1 Rep Max Front Squat
Then
10 Rounds
10 Deadlifts (135/93#)
10 True Push-ups
Or
“BODY”
3 Max Attempts at max effort 400m Run
Rest 2 minutes between attempts and Post all 3 times
Then
10 Rounds
10 Goblet Squats (53/35#)
10 Push-ups (focus on perfecting your Push-up)
