Workout For Monday April 27, 2015

By April 26, 2015 Workouts No Comments

“WOD”

Front Squats 5×5

Then

21-15-9

Deadlifts (225/153#)

Box Jumps (24/20″)

HSPU’s

Or

“BODY”

800m Run

21-15-9-15-21

KB Clean and Jerks (53/35#)

Goblet Squats

KB Swings

800m Run