Warm-up:
3 Rounds
10 PVC Good Mornings
10 PVC Pass Thrus
5 Strict Pull-ups
100m Run
“WOD”
Deadlift
2, 2, 2, 2, 2 (increasing)
Then
3 Rounds
15 Burpee Pull-ups
20 Front Squats (95/63#)
25 DU’s (x3 Singles)
Or
“BODY”
3 Attempts at Max Unbroken Wall-Balls (20/16#)
(Post Total number completed)
Then
3 Rounds
15 Pull-ups
20 DB Thrusters (35/25#)
25 Mtn Climbers (1=1)
30 Skater Plyos (1=1)
