Workout For Monday April 6, 2015

By April 5, 2015 Workouts No Comments

“Fight Gone Bad”

Dawn…This WODs for you!

Three Rounds of

Wall Ball (20/16#)-max reps

SDHP (75/53#)-max reps

Box Jumps (24/20″)-max reps

Push Press (75/53#)-max reps

Row (Calories)

Stay at each station for 1 minute, with a continuously running clock.  After completing all 5 exercises, rest 1 minute before starting the next round.  Your score is the total amount of reps completed during all 3 rounds.