“Fight Gone Bad”
Dawn…This WODs for you!
Three Rounds of
Wall Ball (20/16#)-max reps
SDHP (75/53#)-max reps
Box Jumps (24/20″)-max reps
Push Press (75/53#)-max reps
Row (Calories)
Stay at each station for 1 minute, with a continuously running clock. After completing all 5 exercises, rest 1 minute before starting the next round. Your score is the total amount of reps completed during all 3 rounds.
