Workout For Monday August 10, 2015

By August 9, 2015 Workouts No Comments

“WOD”

OHS

3, 3, 3, 3, 3

Then

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Power Snatch (115/73#)

HSPU’s

Box Jumps (24/20″)

Or

“BODY”

3 Rounds

800m Run

20 KB Clean and Jerks (53/35#)

30 Goblet Squats

40 KB Swings