“WOD”
OHS
3, 3, 3, 3, 3
Then
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Power Snatch (115/73#)
HSPU’s
Box Jumps (24/20″)
Or
“BODY”
3 Rounds
800m Run
20 KB Clean and Jerks (53/35#)
30 Goblet Squats
40 KB Swings
“WOD”
OHS
3, 3, 3, 3, 3
Then
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Power Snatch (115/73#)
HSPU’s
Box Jumps (24/20″)
Or
“BODY”
3 Rounds
800m Run
20 KB Clean and Jerks (53/35#)
30 Goblet Squats
40 KB Swings
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