Catalyst Warm-up (#3)
“WOD”
AMRAP in 15 Min of
60 DU’s
100m Sprint w/KB (70/53#)
Then (immediately)
Take 15 Min to find your heavy Power Clean
Or
“BODY”
AMRAP in 12 Min
100m Farmer Carry w/ DB’s (35/25#)
20 DB Box Step-ups (20/16″) (1=1)
Rest 2 Min
AMRAP in 12 Min
20 Wall Balls (20/16#)
20 V-ups (20/16#)
200m Run
