“WOD”
Jerk
2,2,2,2,2
(same weight for all sets)
Then
3 Rounds
100 DU’s (x2 Singles)
20 Squat Cleans (95/63#)
20 KB Swings (70/53#)
Or
“BODY”
3 Rounds
20 Cal. Row
20 Box Jumps (24/20″)
20 HR Push-ups
20 Jumping Lunges (L+R=1)
400m Run
Workout For Monday August 17, 2015
