Workout For Monday August 17, 2015

By August 16, 2015 Workouts No Comments

“WOD”

Jerk

2,2,2,2,2

(same weight for all sets)

Then

3 Rounds

100 DU’s (x2 Singles)

20 Squat Cleans (95/63#)

20 KB Swings (70/53#)

Or

“BODY”

3 Rounds

20 Cal. Row

20 ¬†Box Jumps (24/20″)

20 HR Push-ups

20 Jumping Lunges (L+R=1)

400m Run