Please join us for our CFLM summer party on Sunday August 30!
“WOD”
Front Squat (15 min)
2, 2, 2, 2, 2
Then
EMOM for 16 min
Odd: 8 Thrusters (95/63#)
8 Pull-ups
Even: 45 DU’s (x2 Singles)
Or
“BODY”
3 Rounds
800m Run
50 Skater Plyos
25 Goblet Squats (53/35#)
15 Burpees
