Workout For Monday August 24, 2015

By August 23, 2015 Workouts No Comments

Please join us for our CFLM summer party on Sunday August 30!

“WOD”

Front Squat (15 min)

2, 2, 2, 2, 2

Then

EMOM for 16 min

Odd: 8 Thrusters (95/63#)

8 Pull-ups

Even: 45 DU’s (x2 Singles)

Or

“BODY”

3 Rounds

800m Run

50 Skater Plyos

25 Goblet Squats (53/35#)

15 Burpees