“WOD”
“The Sandwich”
80 Cal Row
40 Shoulder to Overhead (155/103#)
80 Deadlifts (155/103#)
30 Min Time Cap
Or
“BODY”
800m Run
40 Box Jump Overs (24/20″-jump on top of box before landing on other side)
40 Burpees
40 KB Clean and Jerks (53/35#)
800m Run
