CFLM Holiday party this Saturday the 15th at Kat and JD’s house. The event will start at 5pm and is only for adults. See the whiteboard this week for more details.
Catalyst Warm-up (#3)
“WOD”
Thruster (rack)
5,4,3,3,2,1
Then
AMRAP in 15 Min of
5 Man Makers (35/25#)
10 Box Jumps (30/24″)
15 Front Squats (95/63#)
Or
“BODY”
3 Attempts at Max Unbroken Wall Balls (20/16#)
Post total number of Wall Balls for all 3 Attempts combined.
Then
AMRAP in 15 Min of
5 Man Makers (35/25#)
10 Box Jumps (24/20″)
15 DB Front Squats
