Workout For Monday December 2, 2019

By December 1, 2019 Workouts No Comments

Happy Birthday to Brad!!

“WOD”

1 Rep Max Back Squat

Then

3 Rounds

15 Shoulder Press (115/73#)

15 Bar Facing Burpees

Or

“BODY”

4 Rounds

25 Wall-Balls (20/16#)

25 DB Push Press (35/25#)

10 Burpees

250m Row