Happy Birthday Mike T!
We will be closed on Christmas Day and will be having one class on Christmas Eve at 9:00am. Come complete the “12 days of Christmas” with us in your favorite holiday sweater.
Don’t forget we have CFLM gift certificates available if you need any last minute gifts.
“WOD”
AMRAP in 5 min of
5 Pull-ups
10 Push-ups
15 Squats
Then
In 6 min find max Snatch load. This can be power or squat.
Then
AMRAP in 5 min of
5 Pull-ups
10 Push-ups
15 Squats
Then
In 6 min find max Clean and Jerk load. This can be power or squat, and Push Jerk or Split Jerk.
Or
“BODY”
AMRAP in 5 min of
5 Pull-ups
10 Push-ups
15 Squats
Then
AMRAP in 6 min of
Max reps KB Swings (53/35#)
Then
AMRAP in 5 min of
5 Pull-ups
10 Push-ups
15 Squats
Then
AMRAP in 6 min of
Max reps Wall Ball (20/16#)
