Workout For Monday December 28, 2015

By December 27, 2015 Workouts No Comments

“WOD”

Push Press

70%1×6, 75%1×4, 80%3×3

Then

4 Rounds

10 Pull-ups

10 Shoulder Press (95/63#)

10 Squat Cleans

500m Row

Or

“BODY”

5 Rounds

400m Run

30 Ab-mat Sit-ups

20 Med Ball Cleans (20/16#)

10 Pull-ups