CFLM Holiday Schedule:
12/31: Last class at 4pm
1/1: Class at 9 and 10am
1/2: Normal schedule resumes at 5:30am
“WOD”
Front Squat
5×3 @85% (same weight)
Then
4 Rounds
15 Power Snatch (95/63#)
15 OHS
250m Row
Or
“BODY”
5 Rounds
400m Run
20 DB Thrusters (35/25#)
20 Alt. DB Snatches
20 DB OH Lunges
(35 Min Time Cap)
