Kid’s Class will be Tuesday and Thursday this week at 3:15
In remembrance and honor of those who sacrificed their lives at Pearl Harbor.
“WOD”
4 Rounds
12 Back Squats (155/103#)
7 Chest 2 Bar Pull-ups
19 Push-ups
41 Double Unders (x3 Singles)
Or
“BODY”
4 Rounds
12 Burpees
7 Pull-ups
19 Box Jumps (24/20″)
41 V-ups (20/16#)
