Workout For Monday February 22, 2016

By February 21, 2016 Workouts No Comments

Thank you to everyone that celebrated 2 years with us! For those of you who missed the party, you were greatly missed and with us in spirit! We are so thankful for the generous gift from the CFLM family.

Don’t forget to sign up for the CrossFit open!




(Same Weight)


15 Rounds

3 Power Cleans (155/103#)

15 Wall Balls (20/16#)

(20 Min Time Cap)



5 Rounds

200m Run

35 KB Swings (53/35#)

25 KB Clean and Jerks

15 Wall Ball (20/16#)