Thank you to everyone that celebrated 2 years with us! For those of you who missed the party, you were greatly missed and with us in spirit! We are so thankful for the generous gift from the CFLM family.
Don’t forget to sign up for the CrossFit open!
“WOD”
OHS
5×5
(Same Weight)
Then
15 Rounds
3 Power Cleans (155/103#)
15 Wall Balls (20/16#)
(20 Min Time Cap)
Or
“BODY”
5 Rounds
200m Run
35 KB Swings (53/35#)
25 KB Clean and Jerks
15 Wall Ball (20/16#)
