Workout For Monday February 29, 2016

By February 28, 2016 Workouts No Comments

Please remember to submit your 16.1 scores.  They are due by 5:00pm on Monday, no late scores will be accepted.  Chad and Rebecca can’t submit your scores, the athlete needs to do it.

Thank you for being patient on Friday with the Open workout.  We appreciate all the people who judged and cheered on the athletes, you guys are awesome!


6 Rounds

200m Run

25 Deadlifts (135/93#)

25 Shoulder Press (45/33#)



6 Rounds

200m Run

25 Wall Balls (20/16#)

25 KB Swings (53/35#)