Please remember to submit your 16.1 scores. They are due by 5:00pm on Monday, no late scores will be accepted. Chad and Rebecca can’t submit your scores, the athlete needs to do it.
Thank you for being patient on Friday with the Open workout. We appreciate all the people who judged and cheered on the athletes, you guys are awesome!
“WOD”
6 Rounds
200m Run
25 Deadlifts (135/93#)
25 Shoulder Press (45/33#)
Or
“BODY”
6 Rounds
200m Run
25 Wall Balls (20/16#)
25 KB Swings (53/35#)
