WARM-UP
EMOM for 5 min
-Pass-Thrus
-Good Mornings
-Jump Rope
-Wall Squats
-Hand Stand Hold
We will having yoga this Saturday at 10:30 and Sunday at 11:45. We are trying to find a weekend yoga time that fits the majority of our member’s needs.
“WOD”
Back Squat
2,2,2,2,2
Then
21-15-9
HSPU’s
Power Clean (175/123#)
Cal Row
Or
“BODY”
1 Mile Run (timed)
Then
3 Rounds
30 Burpee Box Jumps (24/20″)
30 Wall Balls (20/16#)
