Workout For Monday January 11, 2016

By January 10, 2016 Workouts No Comments

WARM-UP

EMOM for 5 min

-Pass-Thrus

-Good Mornings

-Jump Rope

-Wall Squats

-Hand Stand Hold

We will having yoga this Saturday at 10:30 and Sunday at 11:45.  We are trying to find a weekend yoga time that fits the majority of our member’s needs.

“WOD”

Back Squat

2,2,2,2,2

Then

21-15-9

HSPU’s

Power Clean (175/123#)

Cal Row

Or

“BODY”

1 Mile Run (timed)

Then

3 Rounds

30 Burpee Box Jumps (24/20″)

30 Wall Balls (20/16#)