Workout For Monday January 18, 2016

We will have a normal class schedule on Monday.

“WOD”

Front Squat

5×5

21-15-9-15-21

HSPU’s

OHS (115/73#)

Cal Row

25 min time cap

Or

“BODY”

3 Rounds

25 Burpees

25 Box Jumps (24/20″)

50 KB Swings (53/35#)

400m Run