Normal class schedule today.
Catalyst Warm-up (#3)
“WOD”
AMRAP in 14 Min of
15 Overhead Squats (95/63#)
15 Box Jumps (24/20″)
15 Toes 2 Bar
45 DU’s (x3 Singles)
Then (immediately)
Take 12 Min to find 1 rep max Squat Snatch
Or
“BODY”
5 Rounds
25 AB-Mat Sit-ups
20 DB Thrusters (35/25#)
15 Box Jumps (24/20″)
100m Sprint
