Workout For Monday January 28, 2019

By January 27, 2019 Workouts No Comments

“WOD”

3 Position Squat Clean

5×3 @70%

Then

3 Rounds

200m Run

12 OH Lunges (115/73#)

12 Alt KB Snatch (53/35#)

12 Toes 2 Bar

Or

“BODY”

5 Rounds

200m Run

12 OH DB Lunges (35/25#)

24 Alt DB Snatch

12 Deck Squats (25/15#)