
WARM-UP (10 min)
2:00 Jump Rope
20 PVC Pass Thrus
20 PVC Good-Mornings
Then
2 Rounds
10 Wall Squats
8 Strict Pull-ups (n0 kipping)
“WOD”
50 DU’s (x2 Singles)
15 OHS (135/93#)
100 DU’s
30 OHS
100 DU’s
15 OHS
50 DU’s
Or
“BODY”
AMRAP in 20 Min of
40 Cal Row
20 Push-ups
10 Toes 2 Bar
Rest 2 min
Then
AMRAP in 5 Min of
8 Burpees
7 Box Jumps (24/20″)