Happy Birthday to Megan!
Catalyst Warm-up (#3)
“WOD”
AMRAP in 12 Min of
5 Power Snatch (135/93#)
10 Toes 2 Bar
30 DU’s
Rest 2 Min
AMRAP in 12 Min of
5 Thrusters (135/93#)
10 Knees 2 Elbows
30 Lateral Bar Hops (1=1)
Or
“BODY”
AMRAP in 12 Min of
20 Alt DB Snatch (35/25#) (1=1)
20 V-ups (20/16#)
200m Run
Rest 2 Min
AMRAP in 12 Min of
20 DB Thrusters (35/25#)
20 Skater Plyos (1=1)
20 Mtn. Climbers (L+R=1)
