Happy Birthday to Mirna!
We will be offering child care for the rest of the Summer during the 9am class on M/W/F!
Catalyst Warm-up (#3)
“WOD”
1 Rep Max Shoulder Press
Then
AMRAP in 10 Min of
15 Power Snatch (95/63#)
30 DU’s (x3 Singles)
Rest 3 Min
Then
3 Rounds
10 Squat Cleans (135/93#)
7 Alt Pistols
5 Power Snatch (135/93#)
Or
“BODY”
AMRAP in 15 Min of
20 Hang DB Clean and Jerks (35/25#)
15 Box Jumps (24/20″)
10 Pull-ups
Rest 2 Min
Then
3 Rounds
100m Sprint
25 Mtn Climbers (L+R=1)
25 Russian Twists (20/16#)
10 Plyo Push-ups (45/25#)
