Chad and I will be away from the gym Mon-Thurs. Karen, Josh, Alli, and Anni will take good care of everyone. We will see you on Friday!
Happy Birthday Paul!
“WOD”
1 Mile Run
Then
21-15-9
OHS (115/73#)
KB Swings (70/53#)
Burpees
Or
“BODY”
1 Mile Run
Then
3 Rounds of
15 Wall Ball (20/16#)
15 Burpees
15 Box Jumps (24/20″)
