Catalyst Warm-up (#3)
“WOD”
AMRAP in 12 Min of
12 OHS (115/73#)
12 Box Jumps (30/24″)
12 KBS (70/53#)
Then
Take 15 Min to find your 1 Rep MaxPower Snatch
Or
“BODY”
AMRAP in 30 Min of
200m Run
25 Alt DB Snatch
30 DB Step-ups (20/16″) (35/25#) (1=1)
35 KBS (53/35#)
