In honor of Chad’s Birthday, we will be completing a CrossFit Games Masters event from 2012.
Our kid’s boot camp will be held on Tuesday at 1:00 and Thursday at 10:00 for this week.
“WOD”
“Row-Clean-Burpee”
1000m Row
30 Squat Cleans (135/93#)
50 Burpees
Or
“BODY”
800m Run
30 Med Ball Cleans (20/16#)
50 Burpees
30 Med Ball Cleans
