Workout For Monday July 27, 2015

By July 26, 2015 Workouts No Comments

In honor of Chad’s Birthday, we will be completing a CrossFit Games Masters event from 2012.

Our kid’s boot camp will be held on Tuesday at 1:00 and Thursday at 10:00 for this week.



1000m Row

30 Squat Cleans (135/93#)

50 Burpees



800m Run

30 Med Ball Cleans (20/16#)

50 Burpees

30 Med Ball Cleans