“WOD”
1 Rep Max Thruster (from the rack)
Then
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
HSPU
Power Snatch (115/73#)
DU’s (x5)
*20 Min Time Cap
Or
“BODY”
AMRAP in 15 Min of
10 Renegade Rows (35/25#)
15 DB Thrusters (35/25#)
20 Skater Plyos (L+R=1)
Then (immediately)
3 Rounds
200m Run
20 V-ups (20/16#)
20 Wall-Balls (20/16#)
