Workout For Monday July 27, 2020

By July 26, 2020 Workouts No Comments

“WOD”

1 Rep Max Thruster (from the rack)

Then

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

HSPU

Power Snatch (115/73#)

DU’s (x5)

*20 Min Time Cap

Or

“BODY”

AMRAP in 15 Min of

10 Renegade Rows (35/25#)

15 DB Thrusters (35/25#)

20 Skater Plyos (L+R=1)

Then (immediately)

3 Rounds

200m Run

20 V-ups (20/16#)

20 Wall-Balls (20/16#)