Workout For Monday July 6, 2015

“WOD”

6-12-18

Power Cleans (135/93#)

Knees 2 Elbows

Front Squats

800m Run

18-12-6

Power Cleans

Knees 2 Elbows

Front Squats

Or

“BODY”

6-12-18

Med Ball Cleans (20/16#)

Knees 2 Elbows

Burpees

800m Run

18-12-6

Med Ball Cleans

Knees 2 Elbows

Burpees