“WOD”
Max KBS in 5 Min (53/35#)
Then (2 Min Rest)
4 Rounds
15 Thrusters (95/63#)
45 DU’s (x3 Singles)
Or
“BODY”
Max KBS in 5 Min (53/35#)
Then (2 Min Rest)
5 Rounds
15 DB Thrusters (35/25#)
25 Goblet Squats (53/35#)
400m Run
Workout For Monday July 6, 2020
